High School

Mental Health Awareness

Quotes to get you through


Going Through Hell

When Feelings become Mental Health Concerns

Coping skills and de-escalation techniques for when you are stressed or anxious

Progressive Muscle Relaxation

Visualization/ Mindfulness

Deep Breathing

30 Minute Yoga

Positive thinking, and things to do to keep your mind active and positive


7 things you ARE in control of

Song: You're gonna be ok.

Sometimes you just gotta laugh. So here are some Bad Dad Jokes.

Youtube channels