High School
Mental Health Awareness
Quotes to get you through
Optimism
Going Through Hell
When Feelings become Mental Health Concerns
Coping skills and de-escalation techniques for when you are stressed or anxious
Progressive Muscle Relaxation
Visualization/ Mindfulness
Deep Breathing
30 Minute Yoga
Positive thinking, and things to do to keep your mind active and positive
Gratitude
7 things you ARE in control of
Song: You're gonna be ok.
Sometimes you just gotta laugh. So here are some Bad Dad Jokes.
Youtube channels
