high school

Coronavirus information. What it is, what to do, a message to the seniors, and mental health awareness

What is Covid 19

How to deal during COVID-19

video (3).MOV

To the seniors

when feelings become mental health concerns

Encouragement/ motivation during this difficult time

Are you going to break-down or break-through?

Optimism during the coronavirus

Getting through hard times.

A song written by a senior to all the seniors

Coping skills and de-escalation techniques for when you are stressed or anxious

progressive muscle relaxation

visualization/ mindfulness

deep breathing

30 minute Yoga

Positive thinking, and things to do to keep your mind active and positive

Gratitude

7 things you ARE in control of

Song: You're gonna be ok.

What to do when you're bored

Sometimes you just gotta laugh. So here are some Bad Dad Jokes.

Youtube channels

Check out this motivational channel

Check out this channel that gives you info. on stress and how to deal with it.

Check out these and other calming activities

Check out this channel. These skits are just funny :)

These guys are amazing and fun to watch.

Ideas, activities, information, and workbooks for everyday boredom and emotions.

A note to our high schoolers and especially our seniors.

I'm sorry this happened. I'm sorry that the experiences you were looking forward to has been taken from you. You have a right to feel every emotion you are feeling. You have a right to grieve, and the world grieves with you.

Memories and accomplishments are created through opportunities and experiences. Nothing and no person can take away your memories, experiences, and successes that you have had that has brought you to this point. The world celebrates those with you.

Since your experiences and opportunities look different now, than what you planned for, you now have different opportunities and the power to create new memories, and you have the creativity to do it. You have the power of see this through the lense of optimism. The world supports you.

YOU get to choose if you break-down or break-through this. You are talented, you are amazing, and you are destined for greatness because you are having to be resilient, patient, and flexible. You are our future and our world will be a better place because of you. The world thanks you.

Never in history has the world shown so much love and compassion for a graduating class as much as yours. The world loves you.

We continue to move forward with hope and we are so proud of how far you have come, we are proud of your grace and dignity shown during your journey, and we are proud of every single beautiful opportunity we've been a part of, and will continue to be a part of. The world is proud of you.

We share in your grief and our cup overflows with feelings of celebration, love, support, and pride. When you finally are able to gather....and you will......what an amazing moment that will be. You got this!