videos/ resources for parents

Self-care/ Motivation

Positive thinking in the moment

When Life Breaks You

De-Escalation techniques

Pandemic meditation

Progressive muscle relaxation

Visualization/ meditation

Heart breathing

Positive thinking to get you through


Positive affirmations

What we DO have control over

A song of comfort

Check out crafting ideas to do at home on this youtube channel

Check out these and other calming activities

Check out more motivational youtube channels like this one

Check out this and other youtube channels that read books to your kids

sometimes you just need to laugh

Check out this website that lists all the free online academic resources that is updated regularly